fascinateme36's Journal, 01 November 2017

I thought water was good for you?  

I am puzzled also, see other members (mostly men) worrying about water weight. Maybe they believe those body composition scales? I find my muscles retain fluid after a workout, but I don't try to lose that. I figure, weight varies +/- 2 lb at least, so if some of that is water, so what? 

I'm talking about metabolic water.....Google it 

Congrats!  

OK; but why are you worried about it? 

good job keep it up!! 

it is good for you, drink high quality natural spring water only, your body will thank you (you won't be losing all your electrolytes down the toilet like with regular tap water)