Weigh In record (no journal entry) for 01 November 2017
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229.1 lb
Lost so far: 30.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2398 kcal
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Fat: 105.10g | Prot: 121.00g | Carb: 221.97g.
Breakfast: Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack, Spring Valley Potassium Gluconate. Lunch: Papa John's 12" Original Crust Pizza - The Works. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, Spring Valley Potassium Gluconate, Three Bridges Butternut Squash Ravioli. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Lance Toasty Crackers with Real Peanut Butter, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Lance Toasty Crackers with Real Peanut Butter, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, M&M's M&M's 100 Calories Pack. more...
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3004 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 0.7 lb a week
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gogaryw's weight history
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