schmetterling34's Journal, 03 May 2012

153.2 lb Lost so far: 8.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 34.20g | Prot: 97.17g | Carb: 225.08g.   Breakfast: Plums, pear tatin, Kiwi Fruit, Oat So Simple Golden Syrup (Pot), Pears. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: bread roll, lettuce salad, grilled chicken breast. Snacks/Other: german ham, Thick Sliced White Bread, Gin, mango, sushi, chupa chups. more...

2689 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...