Weigh In record (no journal entry) for 01 November 2017
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246.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2017:
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1188 kcal
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Fat: 72.03g | Prot: 55.39g | Carb: 58.58g.
Breakfast: Kirkland Signature Manchego Cheese, Egg, Kirkland Signature Organic Coconut Oil. Dinner: Cabernet Sauvignon Wine, Kroger Walnut Halves & Pieces, Skinless Chicken Breast, Earthbound Farm Organic Baby Arugula. Snacks/Other: Mars Milky Way (Fun Size), Apples, Pecans. more...
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gaining 1.5 lb a week
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Karl W Nixdorf's weight history
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