Weigh In record (no journal entry) for 03 May 2012
|
103.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1930 kcal
|
Fat: 36.39g | Prot: 66.32g | Carb: 294.30g.
Breakfast: Fruchtjoghurt Traube Feige Datteln 0,1 %, Birnen, Kiwi, Hartweizengriess. Lunch: Krautsalat, Chili Sauce Sweet, Mungobohnen Keimlinge, Rote Paprika, Rote Tomaten, Chinakohl, Zucchini, Karotten, Brokkolikopf, Rinderbrühe. Dinner: Schwarzbrot, Kochhinterschinken, Rinderbrühe, Fenchel, Zucchini, Karotten, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kaffee, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Kakaopulver (Ungesüßt), Brotaufstrich. more...
|
|
2160 kcal
|
Activities & Exercise:
Step - 40 minutes, Resting - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Crunches - 1 hour, Sleeping - 7 hours. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|