Weigh In record (no journal entry) for 03 May 2012
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161.8 lb
Lost so far: 31.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2021 kcal
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Fat: 75.59g | Prot: 84.59g | Carb: 255.06g.
Breakfast: Halbfettmargarine, Kaffee mit Milch, Milchbrötchen. Lunch: Chinesische Gemüsepfanne, Weißer Reis (Gekocht). Dinner: Almased mit 0,3% Milch. Snacks/Other: Kaffee mit Milch, Laugenbrezel, Butter. more...
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2678 kcal
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Activities & Exercise:
Roller Blading - 45 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 219.1 lb a week
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marriechenxxx's weight history
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