posterchild66's Journal, 03 May 2012

Whew

I had a lot of beer last night. So I was thinking that was my indulgence day for the week, but I did not eat properly. So I dunno. I may still do one Friday to give my body the proper indulgence calories/nutrition. I lost weight last night somehow, but I feel it will come back once I drink some water.

I had a friend come through town on a ship, so I met up with him. He was only here a few hours, so the window of opportunity was short. I ended up "overdoing it". lol. Anyway, I needed a night out and nobody got hurt. Its been very stressful at work lately too. I also took the opportunity to party with a friend from Charleston, which was nice. So it all worked out, except this killer hangover today.

I just ate my cereal, but what I really want is a greasy breakfast.

Anyway, not much to say here, my brain is like eggs in a pan today.

Gratitude List:
Wife
Kids
kitty
Water
Work




224.2 lb Lost so far: 44.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1034 kcal Fat: 41.78g | Prot: 64.46g | Carb: 106.22g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: French Fries, Rotisserie Chicken, Dinner Rolls. more...
2945 kcal Activities & Exercise: Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
losing 4.2 lb a week

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Comments 
I'm going to have to get around to doing a weigh in so that I can see how I'm doing, comparitively speaking! I'll probably be feeling the same way on Sunday...there's always a reason to celebrate, but Saturday there is two Cinco de Mayo & buddies birthday...whooda thunkit? Later. 
03 May 12 by member: madjak30

     
 

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