ncentonze's Journal, 02 May 2012

223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 45.72g | Prot: 152.76g | Carb: 66.44g.   Breakfast: Hot Italian Turkey Sausage, High Protein Chocolate Shake. Lunch: cucumber, Dinty Moore Chicken and Rice - Microwavable Bowl, Oven Roasted Diced Chicken Breast. Snacks/Other: High Protein Chocolate Shake. more...

3337 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 2 hours, Elliptical - 46 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...