Weigh In record (no journal entry) for 06 October 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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3400 kcal
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Fat: 130.20g | Prot: 75.35g | Carb: 300.77g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Meijer Steak & Spinach Salad. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Peanuts, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee. more...
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3300 kcal
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Activities & Exercise:
Resting - 5 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 11 minutes, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 5 hours and 5 minutes, Standing - 10 hours and 45 minutes. more...
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steady weight
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