moemike's Journal, 05 October 2017

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 78.69g | Prot: 94.19g | Carb: 203.92g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Flavor Twists Honey BBQ, Fritos Chili Cheese Flavored Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3200 kcal

Activities & Exercise: Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 16 minutes, Standing - 10 hours and 10 minutes, Driving - 50 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...