Weigh In record (no journal entry) for 04 October 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2648 kcal
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Fat: 72.66g | Prot: 107.27g | Carb: 263.36g.
Breakfast: Kellogg's Special K Crustless Quiche Ham & Cheese, Clif Bar Clif Bar - Chocolate Chip. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Krunchers! Kettle Cooked Jalapeno Potato Chips, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3274 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 9 minutes, Driving - 45 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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