Weigh In record (no journal entry) for 03 October 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2706 kcal
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Fat: 88.20g | Prot: 109.56g | Carb: 193.19g.
Breakfast: Gatorade Whey Protein Bar, Kellogg's Special K Crustless Quiche Sausage & Peppers. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips, Coffee, Fritos Flavor Twists Honey BBQ, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3222 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Standing - 10 hours and 10 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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