Weigh In record (no journal entry) for 02 October 2017
|
172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2017:
|
2384 kcal
|
Fat: 80.20g | Prot: 97.76g | Carb: 181.64g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sweet Earth Pad Thai. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3341 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 23 minutes, Sitting - 7 hours, Driving - 50 minutes, Standing - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|