moemike's Journal, 01 October 2017

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3883 kcal

Fat: 141.36g | Prot: 107.85g | Carb: 365.09g.   Breakfast: Guacamole, Fried Egg, Sweet Earth Baja Breakfast Burrito. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Ben & Jerry's Half Baked Ice Cream, Coffee. more...

2937 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Standing - 3 hours and 35 minutes, Sitting - 11 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours and 25 minutes. more...