Weigh In record (no journal entry) for 31 October 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2222 kcal
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Fat: 88.11g | Prot: 79.42g | Carb: 299.13g.
Breakfast: Chobani Flip Blueberry B-Fast, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Saffron Road Chicken Biryani, Fried Egg. Snacks/Other: Power Up High Energy Trail Mix, Power Up High Energy Trail Mix, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Flavor Twists Honey BBQ (Package), Coffee. more...
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3261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes, Sitting - 3 hours and 40 minutes, Standing - 13 hours, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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