Weigh In record (no journal entry) for 28 October 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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3312 kcal
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Fat: 112.11g | Prot: 147.62g | Carb: 280.60g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Guacamole, Fried Egg, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Broiled or Baked Pork Chop, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Snacks/Other: Private Selection Red Pepper Hummus, Anheuser-Busch Budweiser Beer, Coors Blue Moon Beer, Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee, Coconut Water. more...
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3112 kcal
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Activities & Exercise:
Driving - 10 minutes, Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 36 minutes, Standing - 3 hours and 10 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 4.2 lb a week
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