Weigh In record (no journal entry) for 27 October 2017
|
171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2017:
|
2694 kcal
|
Fat: 115.19g | Prot: 71.85g | Carb: 224.15g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Private Selection Red Pepper Hummus, Private Selection Red Pepper Hummus, Fried Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Anheuser-Busch Budweiser Beer, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee. more...
|
|
3192 kcal
|
Activities & Exercise:
Driving - 55 minutes, Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 22 minutes, Standing - 9 hours and 10 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|