Weigh In record (no journal entry) for 26 October 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1925 kcal
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Fat: 87.09g | Prot: 84.57g | Carb: 229.19g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Cantina Power Bowl - Steak. Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Fritos Original Corn Chips, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee. more...
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3216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 19 minutes, Driving - 1 hour, Standing - 9 hours and 45 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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