Weigh In record (no journal entry) for 25 October 2017
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2525 kcal
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Fat: 108.81g | Prot: 90.27g | Carb: 247.63g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Meijer Caesar Salad. Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Sierra Nevada Pale Ale, Fritos Flavor Twists Honey BBQ (Package), Coffee, Coconut Water, Private Selection Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3242 kcal
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Activities & Exercise:
Driving - 45 minutes, Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 19 minutes, Sitting - 5 hours and 30 minutes, Standing - 9 hours and 50 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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