Weigh In record (no journal entry) for 22 October 2017
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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3537 kcal
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Fat: 105.24g | Prot: 118.47g | Carb: 277.96g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Guacamole, Fried Egg. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3159 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 40 minutes, Standing - 2 hours, Sitting - 13 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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