Weigh In record (no journal entry) for 21 October 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2845 kcal
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Fat: 59.60g | Prot: 112.86g | Carb: 265.02g.
Breakfast: Sweet Earth Baja Breakfast Burrito, Fried Egg. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Let's Dish Linguine Shrimp Scampi. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 35 minutes, Running - 7/mph - 35 minutes, Standing - 3 hours and 30 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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