Weigh In record (no journal entry) for 20 October 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2639 kcal
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Fat: 69.85g | Prot: 69.18g | Carb: 311.20g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Lemon Grass Kitchen Chicken Pad Thai. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Chester's Flamin Hot Fries, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3245 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 14 minutes, Driving - 50 minutes, Standing - 10 hours and 10 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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