Weigh In record (no journal entry) for 18 October 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2530 kcal
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Fat: 97.71g | Prot: 109.12g | Carb: 175.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Meijer Southwest Salad. Dinner: Green Giant Steamers Green Beans & Almonds, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Chester's Flamin Hot Fries, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3274 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 14 minutes, Driving - 40 minutes, Standing - 10 hours and 20 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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