Weigh In record (no journal entry) for 17 October 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2786 kcal
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Fat: 69.44g | Prot: 121.85g | Carb: 262.28g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookies N' Cream, Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. Lunch: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Coors Blue Moon Beer, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3402 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 14 minutes, Driving - 45 minutes, Sitting - 5 hours and 5 minutes, Standing - 12 hours and 30 minutes, Sleeping - 5 hours, Resting - 20 minutes. more...
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losing 1.4 lb a week
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