moemike's Journal, 16 October 2017

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2426 kcal

Fat: 118.51g | Prot: 113.29g | Carb: 229.62g.   Breakfast: Fit Crunch Chocolate Chip Cookie Dough, Fit Crunch Chocolate Chip Cookie Dough. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Snacks/Other: Chester's Flamin Hot Fries, Fritos Chili Cheese Flavored Corn Chips, Coffee, Fritos Flavor Twists Honey BBQ, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

3202 kcal

Activities & Exercise: Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 14 minutes, Driving - 1 hour, Standing - 9 hours and 35 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...