moemike's Journal, 15 October 2017

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3476 kcal

Fat: 109.16g | Prot: 153.82g | Carb: 164.69g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...

2601 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 13 hours and 55 minutes, Standing - 2 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...