Weigh In record (no journal entry) for 14 October 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2695 kcal
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Fat: 66.51g | Prot: 56.38g | Carb: 267.51g.
Breakfast: Sweet Earth Lighten Up Breakfast Burrito, Fried Egg. Lunch: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Roasted Salted Cashew Nuts, Miller Brewing Company High Life Beer, Fireball Cinnamon Whiskey, AMC Movie Theater Popcorn (Large), Coffee. more...
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3189 kcal
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Activities & Exercise:
Driving - 50 minutes, Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 37 minutes, Standing - 3 hours and 40 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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