moemike's Journal, 13 October 2017

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 156.20g | Prot: 103.41g | Carb: 188.69g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: NewStar Baby Spinach Bacon. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut, Krispy Kreme Original Glazed Doughnut, Fritos Chili Cheese Flavored Corn Chips, Coffee, Fritos Flavor Twists Honey BBQ, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...

3204 kcal

Activities & Exercise: Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 11 minutes, Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Standing - 9 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...