Weigh In record (no journal entry) for 12 October 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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3230 kcal
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Fat: 69.64g | Prot: 85.05g | Carb: 350.08g.
Breakfast: Gatorade Chocolate Chip Whey Protein Bar, Gatorade Chocolate Chip Whey Protein Bar. Lunch: Frontera Tinga Taco Bowl. Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Fritos Chili Cheese Flavored Corn Chips, Coffee, Fritos Flavor Twists Honey BBQ, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3320 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Driving - 1 hour and 15 minutes, Standing - 10 hours and 35 minutes, Sitting - 6 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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