Weigh In record (no journal entry) for 11 October 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2163 kcal
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Fat: 135.06g | Prot: 107.80g | Carb: 135.93g.
Breakfast: Nature Valley Energy Granola Bars - Cherry Dark Chocolate, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Caesar Salad with Romaine. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Fritos Flavor Twists Honey BBQ, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3228 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 17 minutes, Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Standing - 10 hours and 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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