Weigh In record (no journal entry) for 10 October 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2150 kcal
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Fat: 125.50g | Prot: 115.19g | Carb: 142.28g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Green Giant Steamers Corn & Butter Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Krunchers! Kettle Cooked Jalapeno Potato Chips, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 12 minutes, Driving - 55 minutes, Standing - 10 hours and 25 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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