Weigh In record (no journal entry) for 08 October 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2968 kcal
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Fat: 62.94g | Prot: 139.17g | Carb: 216.72g.
Breakfast: Scrambled Egg. Lunch: Jennie-O Homestyle Oven Roasted Turkey Breast, Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Campbell's Well Yes! Hearty Lentil with Vegetables Soup. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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2996 kcal
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Activities & Exercise:
Driving - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 2.8 lb a week
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