Weigh In record (no journal entry) for 07 October 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2375 kcal
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Fat: 43.57g | Prot: 79.53g | Carb: 211.01g.
Breakfast: Sweet Earth Lighten Up Breakfast Burrito, Fried Egg, Guacamole. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Frontera Barbacoa Taco Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3062 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (fast) - 40 minutes, Standing - 3 hours, Sitting - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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