Weigh In record (no journal entry) for 30 October 2017
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2017:
|
3677 kcal
|
Fat: 159.90g | Prot: 166.05g | Carb: 392.20g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Luna Luna Protein Bar - Chocolate Peanut Butter, Chobani Flip Nutty For 'Nana. Lunch: Saffron Road Chicken Pad Thai. Dinner: Beef Steak, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Ben & Jerry's The Tonight Dough, Power Up High Energy Trail Mix, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3068 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 45 minutes, Standing - 11 hours and 5 minutes, Sitting - 3 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|