Weigh In record (no journal entry) for 31 October 2017
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2156 kcal
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Fat: 66.83g | Prot: 151.24g | Carb: 243.62g.
Breakfast: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Spinach, Silk Unsweetened Almond Coconut Blend, General Mills Cinnamon Toast Crunch Cereal, Hormel Extra Lean Pork Tenderloin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Cocoa Dusted Almonds, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Dannon Light & Fit Greek Yogurt - Strawberry Banana, The Other Bar. Lunch: Chicken Dark Meat (Roasting), Kroger Fat Free Cottage Cheese, Snickers Peanut Butter Squares (Fun Size), Snickers Snickers Bar (Miniatures), Snickers Snickers Bar (Miniatures), Great Value 4% Cottage Cheese. Dinner: Kellogg's Frosted Flakes, Kellogg's Apple Jacks, Tomatoes, Lettuce, Lettuce, Kroger Fat Free Sour Cream, Apples, Yogurt Covered Pretzel, Hidden Valley Fat Free Ranch Dressing, Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Goats Cheese (Soft), Bell Plantation PB2 Powdered Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Lindt Lindor Truffle Balls, Bell Plantation PB2 Powdered Peanut Butter, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland. more...
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steady weight
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