Kiwi13's Journal, 02 May 2012

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Weigh In record (no journal entry) for 02 May 2012

187.2 lb Lost so far: 9.0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:

2029 kcal

Fat: 42.26g | Prot: 86.34g | Carb: 327.59g. Breakfast: Nonfat Caffe Latte (Venti). Lunch: Vietnamese Pho, Chicken Potstickers. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Caffe Latte (Tall), Cupcake with Icing. more...

2425 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Kiwi13's Journal, 02 May 2012

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