Kiwi13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 7th: 130 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
2419*  2289
Fri 4th: 170 * 7%
fat: 0.00g
|
protein: 16.00g
|
carbs: 25.00g
2425*  2255
Thu 3rd: 286 * 12%
fat: 5.71g
|
protein: 18.35g
|
carbs: 39.95g
2425*  2139
Wed 2nd: 2029 * 85%
fat: 42.26g
|
protein: 86.34g
|
carbs: 327.59g
2425*  396
Tue 1st: 1640 * 68%
fat: 69.53g
|
protein: 125.72g
|
carbs: 130.11g
2436*  796
April 2012
Mon 30th: 2111 * 88%
fat: 70.34g
|
protein: 108.38g
|
carbs: 261.78g
2436*  325
February 2012
Tue 7th: 1362 * 57%
fat: 62.90g
|
protein: 65.17g
|
carbs: 128.46g
2408*  1046
Fri 3rd: 1200 * 50%
fat: 72.00g
|
protein: 72.00g
|
carbs: 96.00g
2661*  1461
Wed 1st: 1391 * 58%
fat: 54.82g
|
protein: 86.75g
|
carbs: 134.00g
2428*  1037
January 2012
Tue 31st: 2333 * 97%
fat: 91.02g
|
protein: 70.49g
|
carbs: 305.53g
2436*  103
October 2011
Mon 3rd: 1240 * 52%
fat: 62.00g
|
protein: 53.00g
|
carbs: 130.00g
2410*  1170
September 2011
Tue 20th: 580 * 24%
fat: 18.00g
|
protein: 20.00g
|
carbs: 86.00g
2396*  1816
Tue 6th: 620 * 26%
fat: 20.00g
|
protein: 47.00g
|
carbs: 70.00g
2405*  1785
July 2011
Wed 20th: 1597 * 67%
fat: 43.84g
|
protein: 165.01g
|
carbs: 134.01g
2456*  859
Tue 19th: 1408 * 59%
fat: 49.53g
|
protein: 90.19g
|
carbs: 143.44g
3065*  1657
Mon 18th: 1299 * 54%
fat: 41.61g
|
protein: 64.88g
|
carbs: 175.55g
3276*  1977
Sun 17th: 1383 * -
fat: 46.46g
|
protein: 54.25g
|
carbs: 188.97g
2436*  1053
Sat 16th: 580 * -
fat: 25.00g
|
protein: 23.00g
|
carbs: 66.00g
2721*  2141
May 2011
Mon 16th: 803 * -
fat: 26.97g
|
protein: 41.29g
|
carbs: 109.55g
2490*  1687
Fri 13th: 255 * -
fat: 3.09g
|
protein: 18.99g
|
carbs: 39.29g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.