gogaryw's Journal, 31 October 2017

229.2 lb Lost so far: 30.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 107.41g | Prot: 92.95g | Carb: 191.82g.   Breakfast: Spring Valley Potassium Gluconate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hormel Spam Classic, Parkay Spray Butter, Green Tea, Fried Egg. Lunch: Chopped Onion, Bacon Thick Sliced, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Papa John's 12" Original Crust Pizza - The Works, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...

2978 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 10 minutes. more...