Weigh In record (no journal entry) for 31 October 2017
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149.0 lb
Lost so far: 64.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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210 kcal
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Fat: 6.30g | Prot: 16.20g | Carb: 27.93g.
Breakfast: Nestle coffee mate sugar free creamy chocolate, Reserveage collagen replenish powder, Kale, Great Value Frozen Red Raspberries, Great Value Frozen Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 6.0 lb a week
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