| August 2023 |
| Thu 17th: |
464 *
|
27%
|
fat: 14.69g |
| |
protein: 27.44g |
| |
carbs: 68.58g |
|
2383*
|
 1919
|
| Wed 16th: |
1429 *
|
84%
|
fat: 46.89g |
| |
protein: 57.24g |
| |
carbs: 197.75g |
|
2448*
|
1019
|
| Tue 15th: |
280 *
|
16%
|
fat: 6.64g |
| |
protein: 15.29g |
| |
carbs: 43.45g |
|
2346*
|
2066
|
| Wed 9th: |
519 *
|
31%
|
fat: 17.53g |
| |
protein: 24.39g |
| |
carbs: 72.09g |
|
-
|
-
|
| Tue 8th: |
860 *
|
51%
|
fat: 28.92g |
| |
protein: 55.18g |
| |
carbs: 97.16g |
|
2348*
|
1488
|
| Fri 4th: |
195 *
|
11%
|
fat: 5.50g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
2284*
|
2089
|
| Thu 3rd: |
1231 *
|
72%
|
fat: 14.71g |
| |
protein: 57.35g |
| |
carbs: 227.45g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
200 *
|
12%
|
fat: 5.75g |
| |
protein: 13.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Thu 27th: |
1062 *
|
62%
|
fat: 25.54g |
| |
protein: 38.69g |
| |
carbs: 172.42g |
|
2252*
|
1190
|
| Wed 26th: |
1301 *
|
77%
|
fat: 57.80g |
| |
protein: 52.00g |
| |
carbs: 145.92g |
|
2238*
|
937
|
| Thu 20th: |
180 *
|
11%
|
fat: 4.75g |
| |
protein: 12.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Fri 14th: |
796 *
|
47%
|
fat: 20.46g |
| |
protein: 35.11g |
| |
carbs: 119.01g |
|
2347*
|
1551
|
| Thu 13th: |
1061 *
|
62%
|
fat: 28.75g |
| |
protein: 52.00g |
| |
carbs: 151.00g |
|
2233*
|
1172
|
| Wed 12th: |
1109 *
|
65%
|
fat: 36.44g |
| |
protein: 48.05g |
| |
carbs: 155.71g |
|
2483*
|
1374
|
| Tue 11th: |
1148 *
|
68%
|
fat: 45.18g |
| |
protein: 63.17g |
| |
carbs: 136.73g |
|
2250*
|
1102
|
| Mon 10th: |
1259 *
|
74%
|
fat: 57.26g |
| |
protein: 83.42g |
| |
carbs: 106.04g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
205 *
|
12%
|
fat: 4.75g |
| |
protein: 18.60g |
| |
carbs: 23.50g |
|
2264*
|
2059
|
| Tue 20th: |
1224 *
|
72%
|
fat: 45.41g |
| |
protein: 81.28g |
| |
carbs: 137.21g |
|
2355*
|
1131
|
| Wed 14th: |
384 *
|
23%
|
fat: 9.55g |
| |
protein: 30.60g |
| |
carbs: 42.50g |
|
2284*
|
1900
|
| Tue 13th: |
996 *
|
59%
|
fat: 31.39g |
| |
protein: 71.24g |
| |
carbs: 113.45g |
|
2395*
|
1399
|
