Weigh In record (no journal entry) for 26 April 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1771 kcal
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Fat: 19.27g | Prot: 80.29g | Carb: 289.17g.
Breakfast: Weintrauben, Apfel, Joghurt 0.1% fat, Hartweizengriess, Birnen. Lunch: Couscous, Pilzstücke und Stiele, Chili Sauce Sweet, Brokkolikopf, Rinderbrühe, Karotten, Olivenöl, Zucchini, Fenchel, Chinakohl, Asiatisches Pfannengemüse. Dinner: Paradiesgarten Winterfrucht-Mix, Hartweizengriess, Gehackte Tomaten, Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pangasius Filets Schlankwels, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Heller Bier, Kakaopulver (Ungesüßt), Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2372 kcal
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Activities & Exercise:
Shopping - 1 hour, Zumba - 1 hour, Resting - 30 minutes, Housework - 4 hours, Driving - 1 hour, Crunches - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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