Weigh In record (no journal entry) for 25 April 2012
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1884 kcal
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Fat: 33.07g | Prot: 81.01g | Carb: 300.14g.
Breakfast: Birnen, Hartweizengriess, Kiwi, Joghurt 0.1% fat. Lunch: Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Chinakohl, Fenchel, Zucchini, Olivenöl, Karotten, Rinderbrühe, Brokkolikopf. Dinner: Brotaufstrich, Mozarella, Couscous, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Heller Bier, Roter Tafelwein, Eiweiß 90 ohne Milch, Kakaopulver (Ungesüßt), Pepsi Max, Rooibos Tee Erdbeer-Sahne. more...
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2671 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 7 hours. more...
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gaining 20.1 lb a week
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