Weigh In record (no journal entry) for 24 April 2012
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100.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1926 kcal
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Fat: 24.53g | Prot: 83.16g | Carb: 327.21g.
Breakfast: Joghurt 0.1% fat, Apfel, Kiwi, Hartweizengriess. Lunch: Chili Sauce Sweet, Brokkolikopf, Wok Gemüse Chinesische Art, Chow Mein Nudeln, Rinderbrühe, Karotten, Olivenöl, Zucchini, Fenchel, Chinakohl. Dinner: Schwarzbrot, Couscous, Gemüsepfanne Feinschmecker Art, Kochhinterschinken, Kaisergemüse, Chinakohl, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Pilzstücke und Stiele, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Eiweiß 90 ohne Milch, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2643 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 15 minutes, Shopping - 1 hour, Housework - 5 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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