Weigh In record (no journal entry) for 23 April 2012
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101.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2033 kcal
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Fat: 28.24g | Prot: 106.09g | Carb: 296.27g.
Breakfast: Roter Tafelwein, Hartweizengriess, Birnen, Joghurt 0.1% fat, Grapefruit. Lunch: Polenta, Penne, Tomatenmark, Pastinaken, Feinschmecker Art Pfannengemüse, Chinakohl, Fenchel, Zucchini, Olivenöl, Karotten, Rinderbrühe, Kaisergemüse. Dinner: Couscous, Paradiesgarten Winterfrucht-Mix, Hartweizengriess, Pilzstücke und Stiele, Karotten, Zucchini, Brokkolikopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Puten-Minifilet, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne, Kakaopulver (Ungesüßt). more...
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2477 kcal
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Activities & Exercise:
Kraft - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.1 lb a week
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