Weigh In record (no journal entry) for 22 April 2012
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100.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1689 kcal
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Fat: 24.00g | Prot: 55.79g | Carb: 260.82g.
Breakfast: Kiwi, Apfel, Schwarzbrot, Fasten Joghurt Heidelbeere. Lunch: Polenta, Tomaten, Kaisergemüse, Rinderbrühe, Karotten, Olivenöl, Zucchini, Fenchel, Chinakohl, Feinschmecker Art Pfannengemüse. Dinner: Roggenmischbrot, Saure Gurken, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Krombacher Radler, Pepsi Max, Rooibos Tee Erdbeer-Sahne, Espresso. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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