Weigh In record (no journal entry) for 21 April 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2391 kcal
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Fat: 56.61g | Prot: 96.54g | Carb: 266.10g.
Breakfast: Schwarzbrot, Grapefruit, Apfel, Joghurt 0.1% fat. Lunch: Feinschmecker Art Pfannengemüse, Chinakohl, Fenchel, Zucchini, Olivenöl, Karotten, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaisergemüse, Tomaten. Dinner: Sauerbraten, Kartoffelsalat Beilage, Cole Slaw (Klein), Kochhinterschinken, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Apfelsaft, Weißbier, Kakaopulver (Ungesüßt), Espresso, Rooibos Tee Erdbeer-Sahne. more...
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2422 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 15 minutes, Driving - 1 hour, Shopping - 3 hours. more...
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steady weight
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