Weigh In record (no journal entry) for 19 April 2012
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102.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1646 kcal
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Fat: 26.59g | Prot: 83.59g | Carb: 290.96g.
Breakfast: Kiwi, Joghurt 0.1% fat, Hartweizengriess, Apfel. Lunch: Feinschmecker Art Pfannengemüse, Kochhinterschinken, Chinakohl, Fenchel, Zucchini, Olivenöl, Karotten, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaisergemüse. Dinner: Schwarzbrot, Paradiesgarten Winterfrucht-Mix, Hartweizengriess, Vollkornspaghetti, Pilzstücke und Stiele, Grüne Erbsen (Gefroren), Chinakohl, Rinderbrühe, Zwiebeln, Zucchini, Passierte Tomaten, Kochhinterschinken, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Eiweiß 90 ohne Milch, Pepsi Max, Rooibos Tee Erdbeer-Sahne. more...
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2252 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 30 minutes, Housework - 4 hours, Driving - 1 hour, Crunches - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 45 minutes. more...
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losing 6.2 lb a week
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