Weigh In record (no journal entry) for 18 April 2012
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1980 kcal
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Fat: 26.57g | Prot: 79.90g | Carb: 296.09g.
Breakfast: Apfel, Hartweizengriess, Pflaumen, Joghurt 0.1% fat, Birnen. Lunch: Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Olivenöl, Zucchini, Fenchel, Chinakohl, Feinschmecker Art Pfannengemüse. Dinner: Roggenvollkornbrot, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Eiweiß 90 ohne Milch, Kakaopulver (Ungesüßt), Pepsi Max. more...
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2636 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Tae Bo - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours. more...
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gaining 10.8 lb a week
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