Weigh In record (no journal entry) for 17 April 2012
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102.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1659 kcal
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Fat: 17.05g | Prot: 67.34g | Carb: 269.90g.
Breakfast: Birnen, Joghurt 0.1% fat, Pflaumen, Hartweizengriess, Kiwi. Lunch: Chili Sauce Sweet, Feldfrisch Asia Gemüse, Teriyakisoße, Chow Mein Nudeln, Brokkolikopf, Chinakohl, Fenchel, Zucchini, Olivenöl, Karotten, Rinderbrühe. Dinner: Schwarzbrot, Fenchel, Rustikales Vollkornbrot (Backmischung), Kochhinterschinken, Rinderbrühe, Chinakohl, Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Pepsi Max, Kakaopulver (Ungesüßt), Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne. more...
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2483 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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