Weigh In record (no journal entry) for 16 April 2012
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1803 kcal
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Fat: 20.23g | Prot: 104.28g | Carb: 274.77g.
Breakfast: Kiwi, Hartweizengriess, Pflaumen, Joghurt 0.1% fat, Birnen. Lunch: Passierte Tomaten, Tomatenmark, Gemüsepfanne Feinschmecker Art, Asiatisches Pfannengemüse, Rinderbrühe, Karotten, Olivenöl, Zucchini, Fenchel, Chinakohl, Brokkolikopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggenvollkornbrot, Bambussprossen (Entwässerte Feststoffe, Konserviert), Karotten, Brokkolikopf, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Puten-Minifilet, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90 ohne Milch, Roter Tafelwein, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne. more...
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2473 kcal
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Activities & Exercise:
Fitness - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 9.3 lb a week
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